Reconciliation

Love needs more than "I'm sorry".

Love means more than saying “I’m sorry”. There’s a difference between the ‘I’ centred statement “I’m sorry”, and the other centred statement, “Will you please forgive me?” The ‘I’ centred statement simply acknowledges a fact. A person might recognise that they behaved poorly, inconsiderately, insensitively, thoughtlessly or carelessly. They might also just want to move…

Read More

Autopsy of an Argument

Recovering from an Argument

How do you recover from the carnage of an argument? Here’s a game plan to help you heal the rift and learn from the experience! 1. Stop:  Allow yourselves time to cool off. Separate and practice some self-soothing techniques such as deep breathing, taking a walk, having a cup of tea, meditating, consciously relaxing each part…

Read More