Posts Tagged ‘reconciliation’
Stop the Train…I Want to Get Off!
How the divorce superhighway fails couples. Speaking recently with one of America’s foremost family therapists, Dr Bill Doherty, we had a lively discussion on the divorce process. He noted that there are a significant proportion of couples who are ambivalent about their divorce, but once they file, it’s like they are on a superhighway with no…
Read MoreReconciliation
Love means more than saying “I’m sorry”. There’s a difference between the ‘I’ centred statement “I’m sorry”, and the other centred statement, “Will you please forgive me?” The ‘I’ centred statement simply acknowledges a fact. A person might recognise that they behaved poorly, inconsiderately, insensitively, thoughtlessly or carelessly. They might also just want to move…
Read MoreAutopsy of an Argument
How do you recover from the carnage of an argument? Here’s a game plan to help you heal the rift and learn from the experience! 1. Stop: Allow yourselves time to cool off. Separate and practice some self-soothing techniques such as deep breathing, taking a walk, having a cup of tea, meditating, consciously relaxing each part…
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