Making a change for the better

Change is difficult. It can also be complicated. Despite our best intentions, sustained change often eludes us. We’ve had many spouses tell us that their husband or wife promised to change, and things were good for a while, but then there was a relapse. Their good intentions were not enough to sustain their energy for…

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Seven Habits of Effective Communicators

Almost everyone agrees that communication – good communication – is essential to successful relationships. But what constitutes ‘good’ communication? The answer to that all depends on our goals, which will be different for various relationships and dependent on the circumstances. If our goal is to give clear instructions to an employee, it will call for…

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Deep Impact Conversations

“How was your day?” It’s one of the most common questions couples ask each other and either leads to a dead-end response like, “fine” or “busy” (which usually means “I don’t want to talk about it”), or a long-winded description of meetings, frustrations, errands and other ‘busy’ stuff. It’s what we call a ‘data transfer’…

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Climax Problems (Sex)

Climax, or orgasm, occurs when the level of arousal reaches a point of intensity that triggers rhythmic muscular contractions in the genital area. Orgasm is also associated with intense experience of pleasure. The release of the hormone oxytocin in the brain at the time of orgasm, stimulates a sense of connection and bonding. In fact,…

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