Posts Tagged ‘triggers’
A Little Restraint Goes a Long Way
It happens all the time – one of us does or says something and it triggers a harsh reaction. To break the habit of reactivity, try this mindfulness tool to develop the virtue of restraint. While often associated with Buddhist meditation, Mindfulness has in fact been a feature of many religions under different names, including…
Read MoreMarriage on Fire
At the time of writing, fires are still blazing across the Australian landscape with many tragedies of life and property lost. Even if not directly impacted, many of us have friends, family and colleagues who are. And it is not over yet. In our case, Christmas Day saw Byron and two of our sons depart…
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