As we look forward to the new year, lots of us are making resolutions, setting goals, planning for the coming months. Most of our colleagues in the marriage education field are
To break bad habits of reactivity, try this mindfulness tool. While often associated with Buddhist meditation, Mindfulness has in fact been a feature of many religions under different names, including Christianity.
Routines are enormously useful in keeping our lives purposeful and organized. For those of us with children, routines are more than useful – they can be a life saver; without routines, family
A couple exercise to recognise your habits, both good and bad, in relation to your spouse and understand the values behind each of your expressions of emotion. Reflect Separately, say the
It’s easy to see how couples get stuck when ‘being right’ has become a habit. Clinging to our ‘right to be right’ is like gangrene in a relationship....