A Little Restraint Goes a Long Way

It happens all the time – one of us does or says something and it triggers a harsh reaction. To break the habit of reactivity, try this mindfulness tool to develop the virtue of restraint. While often associated with Buddhist meditation, Mindfulness has in fact been a feature of many religions under different names, including…

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Two of Us: Patterns Between Us

Understanding and working with our imperfect relationship. Reflect Separately, say the prayer and spend some time reflecting on the questions. Write some notes so that you can share more fully with your spouse. Prayer Here I am again, Your beloved child.  My need, right at this time, Father, is to be honest and gentle at the…

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