Posts Tagged ‘feelings’
#21 Beyond Feelings
The world of feelings is vitally important to life and relationships. But what does current research and best practice tell us about how to understand them, and orient them for the best outcomes in our relationships? Guest: Shawn Van der Linden (Bth, BSW, AMHSW) CatholicPsych Institute: Master Mentor and International Programs Consultant Managing Director: Altum…
Read MoreCommunication
When we promise to take one another, we promise to take all of that person – body, psyche and spirit. We take one another with all the beliefs, thoughts, feelings and attitudes that each has. We take the biases, prejudices, fears, and anxieties as well as all the dreams and expectations we each have for…
Read MoreAutopsy of an Argument
How do you recover from the carnage of an argument? Here’s a game plan to help you heal the rift and learn from the experience! 1. Stop: Allow yourselves time to cool off. Separate and practice some self-soothing techniques such as deep breathing, taking a walk, having a cup of tea, meditating, consciously relaxing each part…
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