A Little Restraint Goes a Long Way

It happens all the time – one of us does or says something and it triggers a harsh reaction. To break the habit of reactivity, try this mindfulness tool to develop the virtue of restraint. While often associated with Buddhist meditation, Mindfulness has in fact been a feature of many religions under different names, including…

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Smart Dating #2: Ask ‘Why’ before you Try

Sexual Compatibility Since the 1960’s the slogan ‘try before you buy’ became a common excuse for premarital sex. It’s still popular today and has underpinned the rise in cohabitation. We’ve been led to believe that ‘sexual compatibility’ is the most influential factor in a successful marriage. Of course when you think it through, the line…

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