Three Tips for Trust

Relationships thrive when trust is strong. But how do we build it in the first instance, and then recover it if we’ve lost it? Here are three tips to help you build trust and hold on to it. 1: Keep your promises We all know major betrayals, like an affair, are a clear violation of…

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The Art of Apology

Have you ever experienced the situation when someone has apologised but, while the words were said it lacked something, making it difficult for you to accept it? Sadly, most of us are not as good at apologising as we need to be. We think that it’s obvious, should just be instinctual, or that our love…

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Five Strategies to Improve your Marriage

Is it possible to improve a troubled marriage without the cooperation of our spouse? Read on for our top five strategies to improve your marriage. A lot of people feel trapped in a dissatisfying or troubled marriage. They feel powerless to ‘fix’ it because their spouse refuses to join them in counselling or a marriage…

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Take Five: The Art of Apology

Sadly many couples don’t actually know how to apologise and reconcile when they’ve hurt their spouse. People think that it’s obvious, or that it should just be instinctual, or that love should make it all happen spontaneously.   Well it isn’t and it doesn’t.   We see too many wounded couples stuck in a pattern…

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