Hear Me, Touch Me, Know Me

In relationships, the word ‘intimacy’ is often used as a euphemism for sex, but this is a very narrow and impoverished view. Some people have suggested that the meaning is better encapsulated through its sounds: “in-to-me-see” better captures the idea that intimacy involves the knowledge of the interior life of each other. In any relationship,…

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Gratitude: The Heart-beat of Love

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New research validates age-old wisdom: the simple habit of gratitude can transform a jaded marriage into a joyous encounter. By Marilyn Rodrigues A University of North Carolina study released last month highlighted the association of gratitude with a happy marriage. Cameron Gordon, the study’s lead author, said that the goodwill generated by grateful spouses creates…

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Two Sides to Relationship Repair

Periods of disconnection are an unfortunate part of every marriage. Relationship Repair takes both an initiator and receiver. Disconnection has happened frequently in our marriage, even for newlyweds. It might have been the result of a hurtful action, a careless comment, an argument, or just insufficient time together. We’ve written about a number of disconnection…

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Three Ways to a Resilient Marriage

We’ve been hearing from many of our SmartLoving leaders around the world looking for help in supporting couples under stress. There’s certainly lots of stress going around with pandemic induced changes and uncertainty. It got us reflecting on marital resilience – the ability of a relationship to endure and persevere through difficulties. There is quite…

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Lent: the ultimate change-maker

Like most people, our optimistic resolutions for the New Year tend to fizzle out before the end of January. Thankfully, Lent gives us another, and a better, chance of success. Here are three ways to give our marriages a Lenten make-over based on three traditional practices – fasting, prayer and almsgiving. 1: Fast… from criticism…

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Stonewalling: A Silent Killer in Marriage

Stonewalling – aka ‘the silent treatment’ – is common in many marriages. Never helpful and poorly understood, we ignore it at our risk. Stonewalling is the practice of withdrawing from an interaction, shutting down and closing ourselves off from the other. We may be physically still present, but we become un-responsive, emotionally withdrawn, and non-communicative.…

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How Expectations Set Us Up for Trouble

When we look back on our early romance, we note how quick we were to trust each other, even recklessly so. We dived into the relationship with ready abandon and little thought for the risks of rejection or disappointment. Since then, our trust levels have strengthened in many areas, and declined in others, as we’ve…

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Defending our hearts

Photo by Giulia Bertelli on Unsplash

Is defensiveness crippling your relationship? Do you feel regularly on edge, reactive and punchy? Read on for our process for managing defensiveness. Recently, Byron shared a new idea with Francine. Instead of encouragement, Francine responded with “when will you get time to do that?!” The conversation immediately terminated in gloomy withdrawal. Afterwards we unpacked the…

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#21 Beyond Feelings

The world of feelings is vitally important to life and relationships. But what does current research and best practice tell us about how to understand them, and orient them for the best outcomes in our relationships? Guest: Shawn Van der Linden (Bth, BSW, AMHSW) CatholicPsych Institute: Master Mentor and International Programs Consultant Managing Director: Altum…

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Kiss to Connect

Many couples find the excitement of sex somewhat diminished within a few years of marriage. Their physical intimacy seems somehow perfunctory, unimaginative, even boring. Soon they are moving through life with regular sexual encounters but little connection. Some years on, even the regular sex may become less frequent and sometimes entirely absent. One way that…

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