Adopt a structured Reconciliation Process Because you are not at your best when you have been hurt, it is wise to have a formal process…

Once you have named your formation, you are in a position to tame it – to consciously choose to reinforce that formation which is helpful…

Love means more tha saying “I’m sorry” Concept: Forgiveness Forgiveness is not an emotion. Forgiveness is a choice; a choice to let go of your…

Be angry but do not sin. Do not let the sun set on your anger. Ephesians 4:26 Reconciliation and healing can be a great source…

Research by Dr. John Gottman and others has helped us to understand the specific behaviours which are so deadly for marriages. He is able to…

What distinguishes couples in lasting marriages from those in more fragile ones, is not the absence of arguments, but the presence of respect and cherishment.…

FOR DECISION MAKING Whenever you are making a difficult or important decision, or disagree about how to go about something, the Stop-Reflect-Connect tool for Decision…

The call to unity is a call to be predisposed to see things from a couple perspective, taking the other into account and embracing that…

Behind every behaviour or decision that you make, is a value; something that you hold in high esteem and is advanced in some way by…

What are your priorities? Priorities and Ideals are principles that you embrace as important to the quality of life you hope to experience. An Ideal…