Conflict
The Art of Apology
Have you ever experienced the situation when someone has apologised but, while the words were said it lacked something, making it difficult for you to accept it? Sadly, most of us are not as good at apologising as we need to be. We think that it’s obvious, should just be instinctual, or that our love…
Read MoreProtesting Against Disconnection
Have you ever had an argument and been left wondering what it was actually about? We can remember a number of occasions where we dug in and defended our opinion with great vigor, only to find ourselves twenty minutes later losing track of what we were defending. Somehow, the original point of disagreement – which…
Read MoreA Little Restraint Goes a Long Way
It happens all the time – one of us does or says something and it triggers a harsh reaction. To break the habit of reactivity, try this mindfulness tool to develop the virtue of restraint. While often associated with Buddhist meditation, Mindfulness has in fact been a feature of many religions under different names, including…
Read MoreExperience is not always the best teacher
Lots of people think that dating (and being sexually intimate) with a number of different people before marriage is an essential part of forming a successful union. But is this kind of ‘experience’ the best way to prepare for marriage? Many people think that having a few failed relationships is helpful in preparing them (or…
Read MoreThe Epic Battle in Every Marriage
If there is one thing that the seasons of Lent and Easter bring into focus, it’s the struggle between good and evil. At its heart, the Easter story is an epic tale of Perfect Love (Jesus Christ) facing down and conquering Evil. It’s not just an historic struggle – it goes on every day in…
Read MoreTwo Sides to Relationship Repair
Periods of disconnection are an unfortunate part of every marriage. Relationship Repair takes both an initiator and receiver. Disconnection has happened frequently in our marriage, even for newlyweds. It might have been the result of a hurtful action, a careless comment, an argument, or just insufficient time together. We’ve written about a number of disconnection…
Read MoreStonewalling: A Silent Killer in Marriage
Stonewalling – aka ‘the silent treatment’ – is common in many marriages. Never helpful and poorly understood, we ignore it at our risk. Stonewalling is the practice of withdrawing from an interaction, shutting down and closing ourselves off from the other. We may be physically still present, but we become un-responsive, emotionally withdrawn, and non-communicative.…
Read MoreDefending our hearts
Is defensiveness crippling your relationship? Do you feel regularly on edge, reactive and punchy? Read on for our process for managing defensiveness. Recently, Byron shared a new idea with Francine. Instead of encouragement, Francine responded with “when will you get time to do that?!” The conversation immediately terminated in gloomy withdrawal. Afterwards we unpacked the…
Read MoreDisplacing Contempt with Respect
Want to give your marriage heart burn? Try treating each other with contempt. Contempt has been identified as a corrosive relationship pattern among couples headed for bust. An expression of despisal, contempt is the toxic cousin to criticism. Contempt is a devastating weapon when deployed by manipulative abusers, where the recipient is beaten down by…
Read MoreMaking a change for the better
Change is difficult. It can also be complicated. Despite our best intentions, sustained change often eludes us. We’ve had many spouses tell us that their husband or wife promised to change, and things were good for a while, but then there was a relapse. Their good intentions were not enough to sustain their energy for…
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