3: SmartLoving Strategies

OVERVIEW SmartLoving is all about making it easier to give and receive love in the way each person desires it. This session will explain how to love smarter so that your efforts to express love to your spouse will be more effective. We’ll also teach you three practical tools to help you better manage stressors…

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Lesson 4: Building Unity

Key Concepts You have different values and these differences will cause tension. In any decision, your most important value is your couple unity. Saying “I’m sorry” is not enough to restore your unity. You need to also ask for forgiveness. Forgiveness is not an emotion; it’s a choice to let go of your resentment. Part…

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4: Learning Cycles 1 & 2

What your chart might look like AFTER lesson 5… We’re now ready to begin monitoring your fertility and learning how to interpret your fertility markers. Over the next three ovulation cycles, we’ll walk you through step by step so that you can gain confidence in the method. Throughout these months, we will be applying strict…

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Lesson 3: Knowing Me, Knowing You

Key Concepts Expectations and behaviours in marriage are most powerfully influenced by our family of origin as either Adopted or Rejected formation. Your formation impacts negatively on your relationship as: Incompatible Expectations, Compatible but Suboptimal Patterns, and Emotional Injuries. Once you identify and name negative influences on your marriage, you can take steps to tame it. The goal is to…

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3: The Ovulation Cycle

WATCH VIDEO: The Ovulation Cycle Video Transcript As the ovarian follicle matures, it produces the hormone estrogen. After ovulation, the follicle begins to produce progesterone The Basal Body Temperature (BBT) is your resting temperature taken first thing when you wake. It rises after ovulation in response to progesterone levels. Cervical fluid can be seen and…

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2: Freedom to Love

OVERVIEW This session is about understanding our emotions and needs, and learning about the emotional distress we suffer when our needs are denied. It includes a reflective activity designed to help you move towards forgiveness so that you can be free to love your spouse without being so reactive and easily wounded. PRAYER God of healing, love,…

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Lesson 2: Dialogue

Key Concepts Your emotions and needs are unique and deeply personal. Reflecting on our emotions builds self-awareness and gives insight into our deepest needs and spiritual desires. Sharing our emotions and needs builds intimacy Emotional Communion is uniting with our spouse’s inner experience. Good communicators are other-centered, self-aware and self-disciplined. Further Reading Communication Levels Of…

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2: Your Fertility

Now it’s time to dive into the nitty-gritty detail! Before we get into your fertility observations, let’s review some anatomy just to make sure that we’re on the same page so that we’re using the same language. High school biology was a long time ago for some of us! You can refer back to this…

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1: Gridlocked Relationship

OVERVIEW In this session, we present insights into the struggles many couples face at various stages of their marriage, when they feel stuck and are at a standstill in their relationship. We explore the diverse ways couples argue, the things that can trigger an argument and the behaviours that are deadly for a marriage. The…

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1: A Total Gift of Self

Before we dive into the detail, if you haven’t had a chance to explore the module: A Total Gift of Self, you can do that now. This overview provides important background on FAMs and what practicing it means for your relationship and the Catholic Sacrament of Marriage. If you have joined us here from our Engaged or…

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Lesson 1: A Mission to Love

Key Concepts Approach your marriage as a mission to convince your fiancé that they are loved and lovable. SmartLoving is loving your fiancé in the way that they most like and need to be loved. Men and women relate differently, and understanding these differences will help you to love smarter. Affirmation is a powerful way…

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Welcome

Video Transcript Hi and Welcome to BreakThrough – Overcoming Relationship Gridlock. We’re Byron & Francine Pirola and we’ll be your hosts for this workshop. We’ve been married for almost three decades and have five children. In addition to our normal jobs & family life, we’ve worked in marriage education for most of our married lives.…

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Lesson 10: Certificate

Please read below before completing your final assessment: Yay! You’re almost done. Please complete the form to receive your completion certificate & course report. Important notice: We highly recommend you to complete this form using a computer or iPad/Tablet device instead of your mobile phone, this is a long form which contains all the information…

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